Day 16/783
Today was an easy day, with some strength training:
Squats
Set 1: 5x25kg Set 2: 5x25kg Set 3: 7x25kg
On my warmup I was not happy with my form, and my left knee hurt a little, but it got better on set 1 already.
Bench Press
Set 1: 5x25kg Set 2: 5x25kg Set 3: 10x25kg
Barbell Row
Set 1: 5x32.5kg Set 2: 5x32.5kg Set 3: 8x32.5kg
I realized again, that there is still lot to learn about proper lifting form.